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Dairy

Yoghurt, Plain, A+, Fatfree, 1 Ug Vitamin D, Low-Lactose

Per 100 g

Carbs

4.9g

Sugars

4.9g

Fibre

0.0g

Protein

4.3g

Fat

0.1g

Energy

39kcal

Portion calculator

100 g

Carbs in portion

4.9g

Sugars

4.9g

Fibre

0.0g

Energy

39kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.