Per 100 g
Carbs
2.6g
Sugars
2.2g
Fibre
1.1g
Protein
10.9g
Fat
3.8g
Energy
91kcal
Portion calculator
100 g
Carbs in portion
2.6g
Sugars
2.2g
Fibre
1.1g
Energy
91kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.