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Fruit & berries

Rowanberry, Sorbus

Per 100 g

Carbs

4.2g

Sugars

4.1g

Fibre

6.5g

Protein

1.1g

Fat

1.2g

Energy

75kcal

Contains 8.5 g sugar alcohols, which usually do not raise blood sugar.

Portion calculator

100 g

Carbs in portion

4.2g

Sugars

4.1g

Fibre

6.5g

Energy

75kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.