Per 100 g
Carbs
4.0g
Sugars
0.1g
Fibre
0.1g
Protein
10.8g
Fat
8.8g
Energy
147kcal
Portion calculator
100 g
Carbs in portion
4.0g
Sugars
0.1g
Fibre
0.1g
Energy
147kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.