Per 100 g
Carbs
1.3g
Sugars
1.3g
Fibre
0.8g
Protein
4.5g
Fat
4.3g
Energy
63kcal
Portion calculator
100 g
Carbs in portion
1.3g
Sugars
1.3g
Fibre
0.8g
Energy
63kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.