Per 100 g
Carbs
3.5g
Sugars
2.9g
Fibre
1.3g
Protein
5.0g
Fat
4.0g
Energy
73kcal
Portion calculator
100 g
Carbs in portion
3.5g
Sugars
2.9g
Fibre
1.3g
Energy
73kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.