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Eggs

Omelette, Pork Beef Mince Omelette

Per 100 g

Carbs

0.7g

Sugars

0.7g

Fibre

0.2g

Protein

13.9g

Fat

16.6g

Energy

207kcal

Portion calculator

100 g

Carbs in portion

0.7g

Sugars

0.7g

Fibre

0.2g

Energy

207kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.