Per 100 g
Carbs
3.3g
Sugars
1.7g
Fibre
3.5g
Protein
7.4g
Fat
10.1g
Energy
141kcal
Portion calculator
100 g
Carbs in portion
3.3g
Sugars
1.7g
Fibre
3.5g
Energy
141kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.