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Dairy

Quark, Quark Yoghurt, Plain, 0.9% Fat

Per 100 g

Carbs

3.4g

Sugars

3.4g

Fibre

0.0g

Protein

8.2g

Fat

0.9g

Energy

58kcal

Portion calculator

100 g

Carbs in portion

3.4g

Sugars

3.4g

Fibre

0.0g

Energy

58kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.