Per 100 g
Carbs
0.7g
Sugars
0.5g
Fibre
4.2g
Protein
4.2g
Fat
20.9g
Energy
214kcal
Portion calculator
100 g
Carbs in portion
0.7g
Sugars
0.5g
Fibre
4.2g
Energy
214kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.