Per 100 g
Carbs
3.3g
Sugars
1.2g
Fibre
0.1g
Protein
18.0g
Fat
9.3g
Energy
172kcal
Portion calculator
100 g
Carbs in portion
3.3g
Sugars
1.2g
Fibre
0.1g
Energy
172kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.