Per 100 g
Carbs
3.4g
Sugars
3.4g
Fibre
17.5g
Protein
14.1g
Fat
61.0g
Energy
644kcal
Portion calculator
100 g
Carbs in portion
3.4g
Sugars
3.4g
Fibre
17.5g
Energy
644kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.