Carb band
> 50 g / 100 g
Sugars, jams, sweets, flours, dried fruit. Even a small portion contains a lot.
438 results
4-Grain Flakes
Grains & porridges
58.8 g
/ 100 g
4-Grain Flakes, Gluten Free
Grains & porridges
68.4 g
/ 100 g
4-Grain Flakes, Riihikosken Vehnämylly
Grains & porridges
59.0 g
/ 100 g
Amaranth Flakes
Grains & porridges
59.0 g
/ 100 g
Apple Chips
Fruit & berries
68.0 g
/ 100 g
Apple, Dried
Fruit & berries
60.2 g
/ 100 g
Aroma Rye Malt
Grains & porridges
71.0 g
/ 100 g
Banana Chip
Fruit & berries
59.9 g
/ 100 g
Banana Chips Coated With Yoghurt
Fruit & berries
50.9 g
/ 100 g
Barley Starch
Grains & porridges
81.6 g
/ 100 g
Barley, Pearl
Grains & porridges
63.2 g
/ 100 g
Barley, Rolled, Barley Flakes
Grains & porridges
64.4 g
/ 100 g
Basic Plain Sponge Cake, Bakery
Baking & desserts
52.2 g
/ 100 g
Basic Plain Sponge Cake/Swiss Roll, Sweetened With Fructose
Baking & desserts
60.2 g
/ 100 g
Basic Sweet Dough For Pies, Egg-Free
Baking & desserts
50.0 g
/ 100 g
Basic Sweet Dough For Pies, Gluten-Free, Dairy-Free, Contains Wheat Starch
Baking & desserts
60.0 g
/ 100 g
Basic Sweet Dough For Pies, Gluten-Free, Dairy-Free, Egg-Free
Baking & desserts
60.9 g
/ 100 g
Basic Sweet Dough For Pies, Gluten-Free, Egg-Free, Wheat Starch, Milk
Baking & desserts
61.7 g
/ 100 g
Basic Sweet Dough For Pies, Gluten-Free, Wheat Starch, Milk
Baking & desserts
56.2 g
/ 100 g
Bearnaise Sauce Mix, Campbell'S/Blå Band
Sauces & spices
52.2 g
/ 100 g
Bearnaise Sauce Mix, Knorr
Sauces & spices
55.7 g
/ 100 g
Biscuit
Baking & desserts
50.4 g
/ 100 g
Biscuit Covered With Chocolate
Baking & desserts
50.1 g
/ 100 g
Biscuit Covered With Chocolate, Industrial, Average
Baking & desserts
59.1 g
/ 100 g
Biscuit Covered With Dark Chocolate
Baking & desserts
51.7 g
/ 100 g
Biscuit For Children, Average
Baking & desserts
71.1 g
/ 100 g
Biscuit For Children, Average Of Industrial Products
Baking & desserts
69.3 g
/ 100 g
Biscuit For Children, Carneval Prinsessa, Fazer
Baking & desserts
70.3 g
/ 100 g
Biscuit For Children, Carneval, Fazer
Baking & desserts
71.7 g
/ 100 g
Biscuit For Children, Moomin, Lu
Baking & desserts
67.3 g
/ 100 g
Biscuit For Children, Naturally Gluten-Free, Schär
Baking & desserts
75.8 g
/ 100 g
Biscuit For Children, Tivoli, Pirkka
Baking & desserts
72.6 g
/ 100 g
Biscuit, Aunt Hanna'S Cookies
Baking & desserts
60.9 g
/ 100 g
Biscuit, Average Of Industrial Products
Baking & desserts
66.0 g
/ 100 g
Biscuit, Bastogne, Lu
Baking & desserts
72.0 g
/ 100 g
Biscuit, Elovena, Snack Biscuit
Baking & desserts
51.7 g
/ 100 g
Biscuit, Gingerbread, Gluten-Free
Baking & desserts
68.3 g
/ 100 g
Biscuit, Gingerbread, Home-Made
Baking & desserts
55.3 g
/ 100 g
Biscuit, Gingerbread, Industrial
Baking & desserts
63.9 g
/ 100 g
Biscuit, Gluten-Free, Average Of Industrial Products
Baking & desserts
66.8 g
/ 100 g
Biscuit, Industrial, Average
Baking & desserts
63.0 g
/ 100 g
Biscuit, Industrial, Sondey Biscuit Assortment, Lidl
Baking & desserts
62.5 g
/ 100 g
Biscuit, Jyväshyvä Cracotte, Sesame Seeds
Baking & desserts
62.0 g
/ 100 g
Biscuit, Jyväshyvä Cracotte, Whole Wheat
Baking & desserts
75.0 g
/ 100 g
Biscuit, Marie Biscuit
Baking & desserts
72.0 g
/ 100 g
Biscuit, Potato Flour, Sweetened With Fructose
Baking & desserts
50.4 g
/ 100 g
Biscuit, Rapeseed Oil-Based, Average
Baking & desserts
61.0 g
/ 100 g
Biscuit, Snack Biscuit, Gluten-Free
Baking & desserts
73.8 g
/ 100 g
Biscuit, Sweetened With Fructose
Baking & desserts
52.0 g
/ 100 g
Blueberry Pie, Industrial, Fazer
Baking & desserts
56.5 g
/ 100 g
Bolognese Gravy Mix, Knorr
Sauces & spices
58.0 g
/ 100 g
Breakfast Cereal, Bran Flakes, Whole Wheat Flakes
Grains & porridges
65.7 g
/ 100 g
Breakfast Cereal, Cereal Pillows, Nougat Pillows, Lidl
Grains & porridges
68.0 g
/ 100 g
Breakfast Cereal, Cheerios, Maize, Oat, Barley, Wheat, Rice, Nestle
Grains & porridges
70.1 g
/ 100 g
Breakfast Cereal, Cheerios, Oat, Nestle
Grains & porridges
66.6 g
/ 100 g
Breakfast Cereal, Chocolate Cereal, Average
Grains & porridges
79.3 g
/ 100 g
Breakfast Cereal, Chocolate Cereal, Average Of Industrial Products
Grains & porridges
75.6 g
/ 100 g
Breakfast Cereal, Chocolate Cereal, Choco Moons, Lidl
Grains & porridges
76.0 g
/ 100 g
Breakfast Cereal, Chocolate Cereal, Chocolate Loops, Whole Wheat, Top Food
Grains & porridges
71.6 g
/ 100 g
Breakfast Cereal, Chocolate Cereal, Flakers Choco, Lidl
Grains & porridges
80.0 g
/ 100 g
Breakfast Cereal, Chocolate Cereal, Multigrain, Pirkka Viidakkomuro
Grains & porridges
83.2 g
/ 100 g
Breakfast Cereal, Chocolate Cereal, Nesquik, Vitamins
Grains & porridges
76.4 g
/ 100 g
Breakfast Cereal, Chocolate Cereal, Nestle Nesquik Duo, Vitamins
Grains & porridges
73.4 g
/ 100 g
Breakfast Cereal, Chocolate Cereal, Pirkka
Grains & porridges
76.6 g
/ 100 g
Breakfast Cereal, Chocolate Cereal, Weetabix Minis
Grains & porridges
64.8 g
/ 100 g
Breakfast Cereal, Chocolate Cereal, Weetos Choco, Weetabix
Grains & porridges
69.8 g
/ 100 g
Breakfast Cereal, Chocolate Wheat Cereal, Kellogg'S Coco Pop Crunchers
Grains & porridges
80.0 g
/ 100 g
Breakfast Cereal, Cocoa Rice Krispies, Kellogg'S Coco Pops
Grains & porridges
82.6 g
/ 100 g
Breakfast Cereal, Corn And Buckwheat, Top Food Sun Flakes
Grains & porridges
76.5 g
/ 100 g
Breakfast Cereal, Corn Cereal, Honey Balls, Lidl
Grains & porridges
86.0 g
/ 100 g
Breakfast Cereal, Corn Flakes
Grains & porridges
82.1 g
/ 100 g
Breakfast Cereal, Corn Flakes With White Chocolate, Caramel Flakes, Lidl
Grains & porridges
83.5 g
/ 100 g
Breakfast Cereal, Corn Flakes, Average Of Industrial Products
Grains & porridges
85.1 g
/ 100 g
Breakfast Cereal, Corn Flakes, Gluten-Free, No Added Sugar, Urtekram
Grains & porridges
82.8 g
/ 100 g
Breakfast Cereal, Flakes And Fibre, Naturally Gluten-Free, Vitamins, Semper
Grains & porridges
71.0 g
/ 100 g
Breakfast Cereal, Honey Wheat Loops, Top Food
Grains & porridges
78.0 g
/ 100 g
Breakfast Cereal, Kellogg´S Frost Rice Krispies, Sugar-Coated, Vitamins
Grains & porridges
86.4 g
/ 100 g
Breakfast Cereal, Mixed Grain
Grains & porridges
81.1 g
/ 100 g
Breakfast Cereal, Multigrain Chocolate Cereal, Kellogg'S Coco Pops Rocks
Grains & porridges
75.4 g
/ 100 g
Breakfast Cereal, Naturally Gluten-Free, Average, Added Vitamins, Semper
Grains & porridges
80.6 g
/ 100 g
Breakfast Cereal, Rice Krispies
Grains & porridges
85.6 g
/ 100 g
Breakfast Cereal, Rice-Wheat Flakes
Grains & porridges
75.7 g
/ 100 g
Breakfast Cereal, Rice-Wheat Flakes, Kellogg'S All-Bran Crunchy Bites
Grains & porridges
57.9 g
/ 100 g
Breakfast Cereal, Rice-Wheat Flakes, Kellogg'S All-Bran Yoghurty, Vitamins
Grains & porridges
65.3 g
/ 100 g
Breakfast Cereal, Rice-Wheat Flakes, Kellogg'S Special K Classic
Grains & porridges
75.8 g
/ 100 g
Breakfast Cereal, Rice-Wheat Flakes, Kellogg'S Special K Red Berries
Grains & porridges
77.6 g
/ 100 g
Breakfast Cereal, Rice-Wheat Flakes, Kellogg´S Special K Strawberry & Chocolate
Grains & porridges
71.9 g
/ 100 g
Breakfast Cereal, Rice-Wheat Flakes, Nestle Fitness
Grains & porridges
72.2 g
/ 100 g
Breakfast Cereal, Rice, Oat And Maize, Rice Krispies Multigrain
Grains & porridges
78.7 g
/ 100 g
Breakfast Cereal, Rye Cereal, Quaker Fras
Grains & porridges
61.9 g
/ 100 g
Breakfast Cereal, Sugar-Coated Corn Flakes
Grains & porridges
88.3 g
/ 100 g
Breakfast Cereal, Sugar-Coated Corn Flakes With Apple, Lidl
Grains & porridges
87.8 g
/ 100 g
Breakfast Cereal, Weetabix Banana Flavour
Grains & porridges
75.6 g
/ 100 g
Breakfast Cereal, Weetabix Original, Vitamins
Grains & porridges
62.3 g
/ 100 g
Breakfast Cereal, Wheat Flakes, Bran Flakes, Lidl
Grains & porridges
67.0 g
/ 100 g
Breakfast Cereal, Wheat Flakes, Fruit & Fibre, Lidl
Grains & porridges
74.0 g
/ 100 g
Breakfast Cereal, Wheat Flakes, Kellogg'S All-Bran Apple & Fig, Vitamins
Grains & porridges
67.0 g
/ 100 g
Breakfast Cereal, Wheat Flakes, Kellogg'S All-Bran Regular, Vitamins
Grains & porridges
66.0 g
/ 100 g
Breakfast Cereal, Wheat Flakes, Nuts, Almond, Nut Flakers, Lidl
Grains & porridges
61.1 g
/ 100 g
Breakfast Cereal, Wheat Loops
Grains & porridges
75.1 g
/ 100 g
Breakfast Cereal, Wheat Loops, Honey Monster Choco Puffs, Raisio, Vitamins
Grains & porridges
79.0 g
/ 100 g
Breakfast Cereal, Wheat Loops, Honey Monster Sugar Puffs, Raisio, Vitamins
Grains & porridges
85.8 g
/ 100 g
Breakfast Cereal, Wheat, Rice, Dried Fruits, Nestle Fitness & Fruits, Vitamins
Grains & porridges
74.0 g
/ 100 g
Breakfast Cereal, Wheat, Rice, Yoghurt, Nestle Fitness & Yoghurt, Vitamins
Grains & porridges
68.6 g
/ 100 g
Breakfast Cereal, Wheat, Rye, Oat, Barley, Top Food
Grains & porridges
66.6 g
/ 100 g
Breakfast Cereal, Wheat, Rye, Oat, Maize, Elovena Whole Grain Oat Cereals
Grains & porridges
72.2 g
/ 100 g
Breakfast Cereal, Whole Wheat Flakes With Berries, Added Vitamins, Pirkka
Grains & porridges
72.5 g
/ 100 g
Breakfast Cereal, Whole Wheat Flakes, Pirkka
Grains & porridges
74.7 g
/ 100 g
Brownie Cookie, Industrial
Baking & desserts
59.9 g
/ 100 g
Bun, Berry And Quark Filling, Rainbow
Baking & desserts
60.7 g
/ 100 g
Bun, Chocolate And Vanilla Filling, Tiikerikranssi, Vaasan Isoäidin
Baking & desserts
54.9 g
/ 100 g
Bun, Cinnamon Bun, Gifflar Cinnamon Bun, Pågen
Baking & desserts
52.3 g
/ 100 g
Bun, Cinnamon Bun, Gluten-Free, Industrial, Wheat Starch
Baking & desserts
58.6 g
/ 100 g
Bun, Gluten-Free, Home-Made, Low-Fat Milk, Contains Wheat Starch
Baking & desserts
58.2 g
/ 100 g
Bun, Gluten-Free, Home-Made, Water, Contains Wheat Starch
Baking & desserts
62.4 g
/ 100 g
Bun, Jam And Quark Filling, Pullava, Oululainen, Fazer
Baking & desserts
55.2 g
/ 100 g
Bun, Low-Fat Milk, Egg-Free
Baking & desserts
51.1 g
/ 100 g
Bun, Low-Fat Milk, Oil
Baking & desserts
50.2 g
/ 100 g
Bun, Low-Fat, Low-Fat Milk
Baking & desserts
52.4 g
/ 100 g
Butter Biscuit, Sondey Butterkeks Classics, Lidl
Baking & desserts
78.0 g
/ 100 g
Butter Biscuit, Wholewheat, Sonday Butterkeks Vollkorn, Lidl
Baking & desserts
71.1 g
/ 100 g
Cake Coating, Mocha
Baking & desserts
79.9 g
/ 100 g
Cake, Chocolate Cake, Naturally Gluten-Free, Milk-Free
Baking & desserts
54.0 g
/ 100 g
Cake, Mocha Cake
Baking & desserts
55.4 g
/ 100 g
Cake, Mocha Cake, Gluten-Free
Baking & desserts
55.3 g
/ 100 g
Cake, Mud Cake, Chocolate Cake, Frödinge, Frozen
Baking & desserts
58.6 g
/ 100 g
Cake, Muffin, Cocoa, With Crème Filling, Pågen
Baking & desserts
50.1 g
/ 100 g
Cake, Muffin, Gluten-Free
Baking & desserts
53.8 g
/ 100 g
Cake, Muffin, Lemon, With Crème Filling, Pågen
Baking & desserts
51.1 g
/ 100 g
Cereal Bar With Berries
Sweets & sweet snacks
68.2 g
/ 100 g
Cereal Bar With Chocolate
Sweets & sweet snacks
67.9 g
/ 100 g
Cereal Bar With Chocolate, Kellogg'S Coco Pops Rocks, Fortified
Sweets & sweet snacks
69.3 g
/ 100 g
Cereal Bar With Chocolate, Kellogg´S Special K Bar Chocolate, Fortified
Sweets & sweet snacks
72.6 g
/ 100 g
Cereal Bar With Fibre
Sweets & sweet snacks
54.6 g
/ 100 g
Cereal Bar With Fruits
Sweets & sweet snacks
70.1 g
/ 100 g
Cereal Bar With Rice, Kellogg´S Rice Krispies Cereal & Milk Bar, Fortified
Sweets & sweet snacks
70.2 g
/ 100 g
Cereal Bar With Yoghurt
Sweets & sweet snacks
61.6 g
/ 100 g
Cereal Bar, Wholegrain Muesli Bar
Sweets & sweet snacks
70.5 g
/ 100 g
Cheese Puffs
Cheeses
51.0 g
/ 100 g
Chewing Gum
Sweets & sweet snacks
92.7 g
/ 100 g
Chocolate And Cappucino Filled Biscuit, Catago Medaillon Cappuccino, Lidl
Baking & desserts
57.0 g
/ 100 g
Chocolate Bar With Filling, Average
Sweets & sweet snacks
60.0 g
/ 100 g
Chocolate Bar, Average
Sweets & sweet snacks
56.0 g
/ 100 g
Chocolate Bar, Caramel And Cookie, Twix
Sweets & sweet snacks
63.1 g
/ 100 g
Chocolate Bar, Low-Fat
Sweets & sweet snacks
55.1 g
/ 100 g
Chocolate Biscuit, Industrial, Average
Baking & desserts
59.9 g
/ 100 g
Chocolate Chip Cookie
Baking & desserts
62.8 g
/ 100 g
Chocolate Chip Cookie, Jyväshyvä Suklaapisara, Lu
Baking & desserts
64.8 g
/ 100 g
Chocolate Chip Cookie, Naturally Gluten-Free
Baking & desserts
62.4 g
/ 100 g
Chocolate Confection Filled With Chocolate
Sweets & sweet snacks
53.6 g
/ 100 g
Chocolate Confection Filled With Marmalade
Sweets & sweet snacks
53.3 g
/ 100 g
Chocolate Digestive Biscuit
Baking & desserts
63.3 g
/ 100 g
Chocolate Filled Biscuit With Meringue, Catago Chocobit, Lidl
Baking & desserts
58.0 g
/ 100 g
Chocolate Raisin
Fruit & berries
55.8 g
/ 100 g
Chocolate Sandwich Cookie, Average
Baking & desserts
56.0 g
/ 100 g
Chocolate Sandwich Cookie, Naturally Gluten-Free
Baking & desserts
59.2 g
/ 100 g
Chocolate Swiss Roll, Rainbow
Baking & desserts
57.5 g
/ 100 g
Chocolate, Plain, Dark Chocolate
Sweets & sweet snacks
53.3 g
/ 100 g
Chocolate, White Chocolate
Sweets & sweet snacks
53.0 g
/ 100 g
Cocoa Powder With Sugar
Other
77.4 g
/ 100 g
Corn Snack, Puffed, Corn Puffs Without Added Salt
Vegetables & root veg
83.8 g
/ 100 g
Corn Starch, Maizena Brown/Light
Grains & porridges
85.5 g
/ 100 g
Corn Starch, Maizena Express
Grains & porridges
86.3 g
/ 100 g
Corn Tortilla
Bread & crispbread
51.8 g
/ 100 g
Couscous
Grains & porridges
63.6 g
/ 100 g
Cream Cracker With Rye Flour, Kantolan
Baking & desserts
57.7 g
/ 100 g
Cream Cracker, Naturally Gluten-Free
Baking & desserts
56.5 g
/ 100 g
Cream Cracker, Water Biscuit
Baking & desserts
68.3 g
/ 100 g
Crispbread, Gluten-Free, With Added Vitamins, 7% Fibre
Bread & crispbread
78.8 g
/ 100 g
Crispbread, Multigrain, Sesame Seeds, Vaasan Pieni Pyöreä
Bread & crispbread
54.0 g
/ 100 g
Crispbread, Naturally Gluten-Free, With Added Vitamins, 7.5% Fibre
Bread & crispbread
72.2 g
/ 100 g
Crispbread, Rye, 17% Fibre
Bread & crispbread
64.3 g
/ 100 g
Crispbread, Wasa Oat, Oat And Wheat Flour, Oat Flakes
Bread & crispbread
64.1 g
/ 100 g
Crispbread, Wheat, 7% Fibre
Bread & crispbread
77.2 g
/ 100 g
Crispbread, Wheat, Polar Crispbread, 3.7% Fibre
Bread & crispbread
71.0 g
/ 100 g
Crispbread, Whole Rye Bread, Contains Milk, Rivercote Lidl
Bread & crispbread
64.0 g
/ 100 g
Crispbread, Whole Rye Bread, Rye Bran, Vaasan Kunto, 20% Fibre
Bread & crispbread
56.9 g
/ 100 g
Crispbread, Wholemeal, 8% Fibre
Bread & crispbread
70.4 g
/ 100 g
Digestive Biscuit, Average Of Industrial Products
Baking & desserts
61.5 g
/ 100 g
Digestive Biscuit, Gluten-Free
Baking & desserts
68.9 g
/ 100 g
Digestive Biscuit, Industrial
Baking & desserts
61.6 g
/ 100 g
Digestive Biscuit, Oat And Graham Flour
Baking & desserts
59.6 g
/ 100 g
Dipmix With Milk Extracts
Sauces & spices
54.6 g
/ 100 g
Dipmix, Milk-Free
Sauces & spices
76.9 g
/ 100 g
Doughnut, Berliner, Bakery, Jam And Icing
Baking & desserts
53.6 g
/ 100 g
Doughnut, Chocolate Coated
Baking & desserts
54.8 g
/ 100 g
Doughnut, Industrial
Baking & desserts
54.4 g
/ 100 g
Doughnut, Jam And Icing, Bakery
Baking & desserts
50.2 g
/ 100 g
Doughnut, Lemon Coated
Baking & desserts
60.0 g
/ 100 g
Dried Pineapple Coated With Yoghurt
Fruit & berries
55.3 g
/ 100 g
Exotic Fruit Average, Mango, Papaya, Dried
Fruit & berries
67.0 g
/ 100 g
Fig, Dried
Fruit & berries
53.2 g
/ 100 g
Fig, Dried, With Stem
Fruit & berries
51.6 g
/ 100 g
Finn Crisp, Oat Crispbread, Oululainen, Fazer
Bread & crispbread
63.1 g
/ 100 g
Finn Crisp, Rye Crispbread
Bread & crispbread
56.3 g
/ 100 g
Flour Mixture, For Bread Rolls, Wheat Flour, Wheat Groats, Rye
Grains & porridges
59.4 g
/ 100 g
Flour Mixture, Gluten-Free, Average Of Industrial Products
Grains & porridges
82.9 g
/ 100 g
Flour Mixture, Gluten-Free, Contains Wheat Starch
Grains & porridges
80.2 g
/ 100 g
Flour Mixture, Gluten-Free, Contains Wheat Starch And Milk Powder
Grains & porridges
91.0 g
/ 100 g
Flour Mixture, Gluten-Free, Contains Wheat Starch And Milk, With Added Vitamins
Grains & porridges
85.0 g
/ 100 g
Flour Mixture, Gluten-Free, Contains Wheat Starch, With Added Vitamins
Grains & porridges
100.0 g
/ 100 g
Flour Mixture, Naturally Gluten-Free
Grains & porridges
73.5 g
/ 100 g
Flour Mixture, Naturally Gluten-Free, Dark
Grains & porridges
70.3 g
/ 100 g
Flour Mixture, Naturally Gluten-Free, Rice, Corn, Potato
Grains & porridges
80.6 g
/ 100 g
Flour Mixture, Rye, Wheat
Grains & porridges
66.7 g
/ 100 g
Flour Mixture, Talkkuna Powder, Roasted Barley, Rye, Oat, Pea
Grains & porridges
57.7 g
/ 100 g
Flour, Barley Flour
Grains & porridges
64.4 g
/ 100 g
Flour, Barley, Whole Grain Barley Flour
Grains & porridges
69.3 g
/ 100 g
Flour, Breadcrumbs
Grains & porridges
73.6 g
/ 100 g
Flour, Buckwheat, Whole Or Crushed Grains
Grains & porridges
60.5 g
/ 100 g
Flour, Coarse Wheat Flour
Grains & porridges
75.5 g
/ 100 g
Flour, Corn Meal, Coarsely Ground
Grains & porridges
70.3 g
/ 100 g
Flour, Corn Meal, Finely Ground
Grains & porridges
83.8 g
/ 100 g
Flour, Cornstarch, Cornflour
Grains & porridges
86.0 g
/ 100 g
Flour, Dark Wheat Flour
Grains & porridges
68.6 g
/ 100 g
Flour, Millet, Whole Or Crushed Grains
Grains & porridges
68.8 g
/ 100 g
Flour, Oat Flour
Grains & porridges
63.9 g
/ 100 g
Flour, Potato Starch, Potato Flour
Grains & porridges
81.6 g
/ 100 g
Flour, Rice Flour, Rice Flake
Grains & porridges
79.3 g
/ 100 g
Flour, Rice Flour, Whole Grain
Grains & porridges
71.3 g
/ 100 g
Flour, Rye, Fine Rye Flour
Grains & porridges
66.3 g
/ 100 g
Flour, Rye, Wholegrain Rye Flour
Grains & porridges
59.4 g
/ 100 g
Flour, Rye, Wholegrain Rye Flour R1000
Grains & porridges
56.5 g
/ 100 g
Flour, Rye, Wholegrain Rye Flour R800
Grains & porridges
57.1 g
/ 100 g
Flour, Wheat Flour, Semi-Coarse
Grains & porridges
74.0 g
/ 100 g
Flour, Wheat Flour, Semi-Coarse, Bakery Industry, Fresh
Grains & porridges
70.0 g
/ 100 g
Flour, Wheat Flour, Semi-Coarse, V600
Grains & porridges
69.1 g
/ 100 g
Flour, Whole Wheat Flour
Grains & porridges
63.8 g
/ 100 g
Flour, Whole Wheat Flour, Graham Flour
Grains & porridges
61.7 g
/ 100 g
Fresh Pasta, Contains Egg
Grains & porridges
54.0 g
/ 100 g
Fructose
Other
99.8 g
/ 100 g
Fruit Pastille With Gum Arabic
Sweets & sweet snacks
60.6 g
/ 100 g
Gingerbread Dough, Home-Made
Baking & desserts
54.5 g
/ 100 g
Gingerbread Dough, Industrial
Baking & desserts
63.9 g
/ 100 g
Glucose
Fruit & berries
100.0 g
/ 100 g
Glucose Syrup, Partly Refined, Starchy
Grains & porridges
78.0 g
/ 100 g
Honey
Other
80.8 g
/ 100 g
Icing
Baking & desserts
84.1 g
/ 100 g
Infant Formula, Powder, Average
Baby & toddler food
56.4 g
/ 100 g
Jaffa Cake, Average
Baking & desserts
62.0 g
/ 100 g
Jaffa Cake, Naturally Gluten-Free
Baking & desserts
66.4 g
/ 100 g
Jaffa Cake, Orange, Lu
Baking & desserts
71.0 g
/ 100 g
Jam Pie, Basic Sweet Dough, Fat-Free Milk
Baking & desserts
52.5 g
/ 100 g
Jam Pie, Basic Sweet Dough, Low-Fat Milk
Baking & desserts
53.1 g
/ 100 g
Jam Pie, Basic Sweet Dough, Whole Milk
Baking & desserts
53.5 g
/ 100 g
Jam Pie, Short Bread Crust, Gluten-Free, Contains Wheat Starch
Baking & desserts
50.2 g
/ 100 g
Jam Pie, Shortbread Crust With Sour Milk
Baking & desserts
53.6 g
/ 100 g
Jelly Candy, Fruit Jelly
Sweets & sweet snacks
75.0 g
/ 100 g
Kinder Chocolate Egg
Eggs
50.0 g
/ 100 g
Lemon Tea Drink Powder, Sweetened Instant Tea
Drinks
95.0 g
/ 100 g
Lemon Wafer, Naturally Gluten-Free, Average
Baking & desserts
64.0 g
/ 100 g
Liquorice, Licorice
Sweets & sweet snacks
75.9 g
/ 100 g
Macaroni, Dark, Whole Wheat And Dark Wheat Flour
Grains & porridges
54.3 g
/ 100 g
Macaroni, Gluten-Free
Grains & porridges
73.6 g
/ 100 g
Macaroni, Pasta
Grains & porridges
66.4 g
/ 100 g
Macaroni, Whole Wheat
Grains & porridges
65.7 g
/ 100 g
Maize, Kernel, Dried, Unpopped
Vegetables & root veg
55.4 g
/ 100 g
Malt For Beer
Drinks
56.8 g
/ 100 g
Maltodextrin
Other
94.8 g
/ 100 g
Mango, Dried
Fruit & berries
76.4 g
/ 100 g
Marshmallow
Sweets & sweet snacks
86.6 g
/ 100 g
Mashed Potato Powder
Vegetables & root veg
73.5 g
/ 100 g
Mashed Potato Powder, Average Of Industrial Products
Vegetables & root veg
66.6 g
/ 100 g
Mashed Potato Powder, Eldorado
Vegetables & root veg
67.7 g
/ 100 g
Mashed Potato Powder, Pirkka/Felix
Vegetables & root veg
66.3 g
/ 100 g
Mashed Potato Powder, Rainbow
Vegetables & root veg
66.0 g
/ 100 g
Meal Replacement, Energy Bar, Vitamins, Average
Supplements & protein
59.0 g
/ 100 g
Meringue
Baking & desserts
62.3 g
/ 100 g
Milk Chocolate Candy With Peppermint Flavour, Marianne, Fazer
Sweets & sweet snacks
80.4 g
/ 100 g
Milk Chocolate Covered Biscuits With Filling, Amanie, Lidl
Baking & desserts
56.3 g
/ 100 g
Milk Powder, Fat-Free Milk
Dairy
52.9 g
/ 100 g
Milk Powder, Fat-Free Milk, 5 Ug Added Vitamin D
Dairy
52.9 g
/ 100 g
Milk Powder, Fat-Free Milk, Low-Lactose
Dairy
52.0 g
/ 100 g
Milk Powder, Fat-Free Milk, Low-Lactose, 5 Ug Added Vitamin D
Dairy
52.0 g
/ 100 g
Muesli With Dried Berries, Axa Berries
Grains & porridges
61.2 g
/ 100 g
Muesli With Dried Berries, Elovena Plus
Grains & porridges
57.7 g
/ 100 g
Muesli With Dried Fruit
Grains & porridges
61.8 g
/ 100 g
Muesli With Dried Fruit And Nuts
Grains & porridges
53.4 g
/ 100 g
Muesli With Dried Fruit, Gluten-Free, Pirkka
Grains & porridges
70.1 g
/ 100 g
Muesli With Dried Fruit, Naturally Gluten-Free, Finax
Grains & porridges
60.9 g
/ 100 g
Muesli With Dried Fruit, Pirkka
Grains & porridges
65.1 g
/ 100 g
Muesli, Basic
Grains & porridges
65.9 g
/ 100 g
Muesli, Cereal
Grains & porridges
61.1 g
/ 100 g
Muesli, Crunchy
Grains & porridges
68.8 g
/ 100 g
Muesli, Crunchy, Average Of Industrial Products
Grains & porridges
62.6 g
/ 100 g
Muesli, Crunchy, Broad Bean Granola
Grains & porridges
50.1 g
/ 100 g
Muesli, Crunchy, Rainbow
Grains & porridges
60.8 g
/ 100 g
Muesli, Crunchy, With Apple And Cinnamon, Average, Pirkka/Rainbow
Grains & porridges
60.4 g
/ 100 g
Muesli, Crunchy, With Dried Berries, Average, Pirkka/Rainbow
Grains & porridges
59.5 g
/ 100 g
Muesli, Crunchy, With Fruit, Rainbow
Grains & porridges
63.0 g
/ 100 g
Muesli, Crunchy, With Yoghurt And Stawberry, Pirkka
Grains & porridges
63.0 g
/ 100 g
Muesli, Kellogg'S Extra Chocolate
Grains & porridges
51.8 g
/ 100 g
Muesli, Kellogg'S Extra Classic
Grains & porridges
56.1 g
/ 100 g
Muesli, Kellogg'S Extra Fruit
Grains & porridges
54.6 g
/ 100 g
Muesli, No Added Sugar
Grains & porridges
55.5 g
/ 100 g
Muesli, Pirkka Kilomysli, Wheat, Raisins, Corn, Oats And Dried Fruits
Grains & porridges
64.7 g
/ 100 g
Multigrain Bread, Aittaleipä, Perheleipurit
Bread & crispbread
51.8 g
/ 100 g
Multigrain Bread, Bread Roll
Bread & crispbread
50.3 g
/ 100 g
Multigrain Bread, Bread Roll, Crushed Grains, Water
Bread & crispbread
51.7 g
/ 100 g
Multigrain Bread, Bread Roll, Crushed Grains, Wheat Flour, Leipäaitta, Lidl
Bread & crispbread
51.9 g
/ 100 g
Multigrain Bread, Bread Roll, Tumma Lounassämpylä, Vaasan
Bread & crispbread
50.9 g
/ 100 g
Multigrain Bread, Buttermilk Bread, Sour Milk, Wheat And Dark Wheat Flour
Bread & crispbread
57.2 g
/ 100 g
Multigrain Bread, Buttermilk Bread, Vaasan
Bread & crispbread
51.2 g
/ 100 g
Multigrain Bread, Buttermilk Bread, Wheat, Graham And Dark Wheat Flour, Lidl
Bread & crispbread
52.1 g
/ 100 g
Multigrain Bread, Flatbread, Low-Fat Milk, Wheat And Rye Flour
Bread & crispbread
55.2 g
/ 100 g
Multigrain Bread, Graham Roll, Wheat And Graham Flour, Crushed Grains, Lidl
Bread & crispbread
51.1 g
/ 100 g
Multigrain Bread, Oat Bread, Jälkiuunikauraleipä, Vaasan
Bread & crispbread
50.6 g
/ 100 g
Multigrain Bread, Sweet-And-Sour Bread
Bread & crispbread
52.5 g
/ 100 g
Multigrain Bread, Sweet-And-Sour Bread, Sour Milk, Wheat And Rye Flour
Bread & crispbread
52.9 g
/ 100 g
Multigrain Bread, Vaaleavaalea, Katri Antell
Bread & crispbread
50.4 g
/ 100 g
Multigrain Bread, Water, Wheat And Rye Flour, Potato Flakes
Bread & crispbread
51.0 g
/ 100 g
Noodle, Rice Noodle
Grains & porridges
81.6 g
/ 100 g
Noodle, Wheat
Grains & porridges
66.4 g
/ 100 g
Noodle, Whole Wheat
Grains & porridges
61.2 g
/ 100 g
Oat And Chocolate Biscuit, Industrial
Baking & desserts
56.1 g
/ 100 g
Oat And Vanillla Biscuit, Jyväshyvä, Lu
Baking & desserts
64.4 g
/ 100 g
Oat Biscuit Gluten-Free, Home-Made
Baking & desserts
58.7 g
/ 100 g
Oat Biscuit With Egg, Industrial, Lidl
Baking & desserts
61.4 g
/ 100 g
Oat Biscuit, Home-Made
Baking & desserts
59.9 g
/ 100 g
Oat Biscuit, Industrial
Baking & desserts
61.9 g
/ 100 g
Oat Biscuit, Industrial, Average
Baking & desserts
61.1 g
/ 100 g
Oat Biscuit, Jyväshyvä Luonnonhyvät, Rapeseed Oil-Based
Baking & desserts
56.0 g
/ 100 g
Oat Biscuit, Lacy Oatmeal Cookies, Contains Wheat
Baking & desserts
62.6 g
/ 100 g
Oat Bran
Grains & porridges
52.2 g
/ 100 g
Oat Macaroni, Contains Wheat And Oats
Grains & porridges
65.1 g
/ 100 g
Oatmeal Sandwich Cookie With Creme Filling
Baking & desserts
54.0 g
/ 100 g
Oats, Rolled, Oat Flakes
Grains & porridges
60.0 g
/ 100 g
Papaya, Dried
Fruit & berries
57.6 g
/ 100 g
Pasta, Dark High Protein Pasta
Grains & porridges
52.9 g
/ 100 g
Pasta, Gluten-Free, Average Of Industrial Products
Grains & porridges
72.4 g
/ 100 g
Pasta, Multigrain, Wheat, Rye And Barley
Grains & porridges
66.0 g
/ 100 g
Pasta, Rich In Fiber, Naturally Gluten-Free
Grains & porridges
71.5 g
/ 100 g
Pasta, Spaghetti, Macaroni
Grains & porridges
66.4 g
/ 100 g
Pasta, Spaghetti, Macaroni, Naturally Gluten-Free
Grains & porridges
75.3 g
/ 100 g
Pasta, Spaghetti, Naturally Gluten-Free, Contains Egg
Grains & porridges
70.5 g
/ 100 g
Pasta, Wheat Germ Pasta
Grains & porridges
64.5 g
/ 100 g
Pasta, Wholegrain Rice Flour, Naturally Gluten-Free
Grains & porridges
71.3 g
/ 100 g
Peach, Dried
Fruit & berries
52.9 g
/ 100 g
Pineapple, Dried
Fruit & berries
67.9 g
/ 100 g
Potato, Dried
Vegetables & root veg
75.0 g
/ 100 g
Potatoflake
Grains & porridges
73.2 g
/ 100 g
Quinoa
Grains & porridges
57.2 g
/ 100 g
Raisin
Fruit & berries
60.1 g
/ 100 g
Rice And Barley Mix
Grains & porridges
71.1 g
/ 100 g
Rice And Oat Mix
Grains & porridges
69.5 g
/ 100 g
Rice And Rye Mix
Grains & porridges
65.5 g
/ 100 g
Rice Cake
Baking & desserts
71.1 g
/ 100 g
Rice Cake With Corn
Baking & desserts
73.6 g
/ 100 g
Rice Chocolate
Sweets & sweet snacks
58.6 g
/ 100 g
Rice Starch
Grains & porridges
85.0 g
/ 100 g
Rice, Brown
Grains & porridges
72.0 g
/ 100 g
Rice, Quinoa And Multigrain Mix
Grains & porridges
69.8 g
/ 100 g
Rice, White
Grains & porridges
75.6 g
/ 100 g
Rice, White, Long-Grain, Parboiled
Grains & porridges
79.0 g
/ 100 g
Rice, Wholegrain
Grains & porridges
71.3 g
/ 100 g
Rusk, Gluten-Free
Bread & crispbread
66.4 g
/ 100 g
Rye And Rice Mix, Crashed Rye Grain
Grains & porridges
73.5 g
/ 100 g
Rye Bread Snack
Sweets & sweet snacks
59.4 g
/ 100 g
Rye Bread, Dried Rye Bread
Bread & crispbread
56.4 g
/ 100 g
Rye Bread, Ruispalat Ohut Herkku, Vaasan
Bread & crispbread
54.0 g
/ 100 g
Rye Bread, Rye Mixed Grain Bread
Bread & crispbread
50.1 g
/ 100 g
Rye Bread, Wholegrain Rye, Potato, Ruispalat
Bread & crispbread
51.0 g
/ 100 g
Rye Flakes
Grains & porridges
52.0 g
/ 100 g
Rye Grain, Crushed
Grains & porridges
57.1 g
/ 100 g
Rye Macaroni
Grains & porridges
67.0 g
/ 100 g
Rye Malt
Grains & porridges
77.0 g
/ 100 g
Salt Stick
Bread & crispbread
65.3 g
/ 100 g
Salted Cracker, Saltine Cracker
Baking & desserts
57.9 g
/ 100 g
Salted Cracker, Saltine Cracker, Industrial, Pirkka/Rainbow
Baking & desserts
56.1 g
/ 100 g
Salty Liqourice
Sweets & sweet snacks
86.0 g
/ 100 g
Salty Liqourice Pastille
Sweets & sweet snacks
63.0 g
/ 100 g
Sandwich Cookie, Ballerina
Baking & desserts
64.5 g
/ 100 g
Semolina
Grains & porridges
63.6 g
/ 100 g
Semolina, Whole Wheat
Grains & porridges
59.4 g
/ 100 g
Shortbread Biscuit With Egg
Baking & desserts
54.9 g
/ 100 g
Shortbread Biscuit Without Egg
Baking & desserts
56.2 g
/ 100 g
Shortbread Biscuit, Naturally Gluten-Free
Baking & desserts
59.7 g
/ 100 g
Shortbread Biscut, Spoon Cookie
Baking & desserts
53.6 g
/ 100 g
Shortbread Biscut, Spoon Cookie Without Filling
Baking & desserts
54.8 g
/ 100 g
Shortbread Pie Crust, Contains Wheat Starch, Gluten-Free
Baking & desserts
58.7 g
/ 100 g
Shortbread Pie Crust, Naturally Gluten-Free
Baking & desserts
51.0 g
/ 100 g
Shortbread Pie Crust, Sweet
Baking & desserts
51.3 g
/ 100 g
Soft Toffee Covered With Milk Chocolate, Dumle, Fazer
Sweets & sweet snacks
66.3 g
/ 100 g
Spaghetti Spinach, Contains Egg
Grains & porridges
67.1 g
/ 100 g
Spelt Flour, Whole Meal
Grains & porridges
63.5 g
/ 100 g
Sponge Cake
Baking & desserts
54.2 g
/ 100 g
Sport Beverage, Carbohydrate Drink, Dexal Light, Concentrate
Drinks
58.9 g
/ 100 g
Strawberry Jam, 54% Sugar, Home-Made
Fruit & berries
53.8 g
/ 100 g
Suffeli Chocolate Bar, Waffle, Toffee Filling And Milk Chocolate
Sweets & sweet snacks
59.9 g
/ 100 g
Suffeli Puffi Snacks,Puffed Corn And Chocolate Flavored Coating,Very Low Glutein
Sweets & sweet snacks
58.1 g
/ 100 g
Sugar
Other
99.9 g
/ 100 g
Sugar-Covered Rusk, Fat-Free Milk, Industrial
Bread & crispbread
69.0 g
/ 100 g
Sugar-Covered Rusk, Low-Fat Milk, Home-Made
Bread & crispbread
68.5 g
/ 100 g
Sugar-Covered Rusk, Water, Industrial
Bread & crispbread
68.3 g
/ 100 g
Sugar, Stevia Sugar
Other
99.9 g
/ 100 g
Sweet And Sour Sauce
Sauces & spices
61.0 g
/ 100 g
Sweet Shortbread Pie Crust With Sour Milk
Baking & desserts
58.2 g
/ 100 g
Sweet, Candy
Sweets & sweet snacks
87.0 g
/ 100 g
Sweet, Candy, Milk Chocolate Pastilles, M&M'S, Amerikan Pastilli
Sweets & sweet snacks
72.3 g
/ 100 g
Sweetener, Aspartam, Acesulfame K
Other
63.0 g
/ 100 g
Sweetener, Aspartam, Powder
Other
97.0 g
/ 100 g
Sweetener, Canderel, Aspartam And Acesulfame-K, Powder
Other
94.0 g
/ 100 g
Sweetener, Stevia, Canderel Green Powder
Other
94.0 g
/ 100 g
Sweetener, Stevia, Canderel Green Stick
Other
90.1 g
/ 100 g
Sweetener, Stevia, Canderel Green Tablet
Other
77.8 g
/ 100 g
Swiss Roll, Sweetened With Fructose
Baking & desserts
51.1 g
/ 100 g
Syrup
Other
74.1 g
/ 100 g
Tapioca
Grains & porridges
91.1 g
/ 100 g
Toast, Graham Toast
Bread & crispbread
51.2 g
/ 100 g
Toast, Rye Toast
Bread & crispbread
51.5 g
/ 100 g
Toast, Wheat Toast
Bread & crispbread
51.9 g
/ 100 g
Toffee
Sweets & sweet snacks
64.7 g
/ 100 g
Tortilla Chips, Taco Shell
Sweets & sweet snacks
60.0 g
/ 100 g
Vanillin Sugar
Other
99.9 g
/ 100 g
Wafer Biscuit
Baking & desserts
65.4 g
/ 100 g
Wafer Biscuit, Favorini, Lidl, Average
Baking & desserts
53.7 g
/ 100 g
Wafer, Covered With Chocolate
Baking & desserts
56.5 g
/ 100 g
Wafer, Ice Cream Cone
Baking & desserts
78.8 g
/ 100 g
Wheat Flakes
Grains & porridges
58.7 g
/ 100 g
Wheat Grain, Crushed
Grains & porridges
52.9 g
/ 100 g
Wheat Rusk, Industrial
Bread & crispbread
65.5 g
/ 100 g
Wheat Rusk, Milk, Industrial
Bread & crispbread
64.7 g
/ 100 g
Whey Powder. For Food Industry
Dairy
78.0 g
/ 100 g
White Bread, Cheese Baguette
Bread & crispbread
51.8 g
/ 100 g
White Bread, French Bread, Low-Fat Milk, Wheat Flour
Bread & crispbread
53.3 g
/ 100 g
White Bread, Garlic Baguette
Bread & crispbread
53.5 g
/ 100 g
White Bread, Hot Dog Bun, Kohberg, Lidl
Bread & crispbread
54.6 g
/ 100 g
White Bread, Wheat Bread, French Bread, Industrial
Bread & crispbread
56.0 g
/ 100 g
White Bread, Wheat Bread, Maalaisleipä, Fazer
Bread & crispbread
50.2 g
/ 100 g
White Bread, Wheat Roll With Cheese
Bread & crispbread
51.7 g
/ 100 g
White Bread, Wheat Roll, Evässämpylä, Perheleipurit
Bread & crispbread
50.3 g
/ 100 g
White Bread, Wheat Roll, Low-Fat Milk
Bread & crispbread
52.0 g
/ 100 g
White Bread, Wheat Roll, Perhe Vehnäsämpylä, Vaasan
Bread & crispbread
51.1 g
/ 100 g
White Bread, Wheat Roll, Vaalea Lounassämpylä, Vaasan
Bread & crispbread
59.2 g
/ 100 g
White Bread, Wheat Toast, Oululainen Reilu Vehnäviipaleet, Fazer
Bread & crispbread
51.1 g
/ 100 g
Whole Grain Breakfast Cereal With Oats, Barley And Rye
Grains & porridges
54.3 g
/ 100 g
Wholemeal Rusk, Industrial
Bread & crispbread
62.9 g
/ 100 g
Wholemeal Rusk, Milk, Home-Made
Bread & crispbread
63.1 g
/ 100 g