Per 100 g
Carbs
50.1g
Sugars
9.9g
Fibre
9.6g
Protein
20.0g
Fat
11.9g
Energy
409kcal
Portion calculator
100 g
Carbs in portion
50.1g
Sugars
9.9g
Fibre
9.6g
Energy
409kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.