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Bread & crispbread

Wholemeal Rusk, Milk, Home-Made

Per 100 g

Carbs

63.1g

Sugars

3.3g

Fibre

4.3g

Protein

10.6g

Fat

6.4g

Energy

365kcal

Portion calculator

100 g

Carbs in portion

63.1g

Sugars

3.3g

Fibre

4.3g

Energy

365kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.