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Grains & porridges

Breakfast Cereal, Rice-Wheat Flakes

Per 100 g

Carbs

75.7g

Sugars

23.6g

Fibre

3.7g

Protein

10.0g

Fat

1.4g

Energy

363kcal

Portion calculator

100 g

Carbs in portion

75.7g

Sugars

23.6g

Fibre

3.7g

Energy

363kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.