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Grains & porridges

Flour, Buckwheat, Whole Or Crushed Grains

Per 100 g

Carbs

60.5g

Sugars

0.4g

Fibre

5.8g

Protein

13.0g

Fat

2.0g

Energy

327kcal

Portion calculator

100 g

Carbs in portion

60.5g

Sugars

0.4g

Fibre

5.8g

Energy

327kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.