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Grains & porridges

Breakfast Cereal, Rice-Wheat Flakes, Kellogg'S Special K Classic

Per 100 g

Carbs

75.8g

Sugars

11.9g

Fibre

4.8g

Protein

9.3g

Fat

1.5g

Energy

368kcal

Portion calculator

100 g

Carbs in portion

75.8g

Sugars

11.9g

Fibre

4.8g

Energy

368kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.