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Baking & desserts

Basic Plain Sponge Cake, Bakery

Per 100 g

Carbs

52.2g

Sugars

32.3g

Fibre

0.7g

Protein

9.2g

Fat

3.7g

Energy

284kcal

Portion calculator

100 g

Carbs in portion

52.2g

Sugars

32.3g

Fibre

0.7g

Energy

284kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.