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Grains & porridges

Breakfast Cereal, Rye Cereal, Quaker Fras

Per 100 g

Carbs

61.9g

Sugars

4.7g

Fibre

11.9g

Protein

10.2g

Fat

3.4g

Energy

346kcal

Portion calculator

100 g

Carbs in portion

61.9g

Sugars

4.7g

Fibre

11.9g

Energy

346kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.