Per 100 g
Carbs
57.1g
Sugars
1.9g
Fibre
16.0g
Protein
9.4g
Fat
2.6g
Energy
323kcal
Portion calculator
100 g
Carbs in portion
57.1g
Sugars
1.9g
Fibre
16.0g
Energy
323kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.