Per 100 g
Carbs
54.0g
Sugars
1.1g
Fibre
13.0g
Protein
9.3g
Fat
1.5g
Energy
296kcal
Portion calculator
100 g
Carbs in portion
54.0g
Sugars
1.1g
Fibre
13.0g
Energy
296kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.