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Grains & porridges

Breakfast Cereal, Wheat Loops

Per 100 g

Carbs

75.1g

Sugars

30.4g

Fibre

4.5g

Protein

8.1g

Fat

4.5g

Energy

386kcal

Portion calculator

100 g

Carbs in portion

75.1g

Sugars

30.4g

Fibre

4.5g

Energy

386kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.