Per 100 g
Carbs
69.3g
Sugars
32.4g
Fibre
2.8g
Protein
6.1g
Fat
13.5g
Energy
431kcal
Portion calculator
100 g
Carbs in portion
69.3g
Sugars
32.4g
Fibre
2.8g
Energy
431kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.