Per 100 g
Carbs
77.0g
Sugars
9.8g
Fibre
14.3g
Protein
11.7g
Fat
2.2g
Energy
407kcal
Portion calculator
100 g
Carbs in portion
77.0g
Sugars
9.8g
Fibre
14.3g
Energy
407kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.