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Grains & porridges

Breakfast Cereal, Naturally Gluten-Free, Average, Added Vitamins, Semper

Per 100 g

Carbs

80.6g

Sugars

13.4g

Fibre

2.6g

Protein

5.9g

Fat

2.4g

Energy

377kcal

Portion calculator

100 g

Carbs in portion

80.6g

Sugars

13.4g

Fibre

2.6g

Energy

377kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.