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Baking & desserts

Basic Plain Sponge Cake/Swiss Roll, Sweetened With Fructose

Per 100 g

Carbs

60.2g

Sugars

34.7g

Fibre

0.6g

Protein

5.5g

Fat

3.6g

Energy

300kcal

Portion calculator

100 g

Carbs in portion

60.2g

Sugars

34.7g

Fibre

0.6g

Energy

300kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.