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Bread & crispbread

Crispbread, Wasa Oat, Oat And Wheat Flour, Oat Flakes

Per 100 g

Carbs

64.1g

Sugars

1.0g

Fibre

10.0g

Protein

11.9g

Fat

5.2g

Energy

359kcal

Portion calculator

100 g

Carbs in portion

64.1g

Sugars

1.0g

Fibre

10.0g

Energy

359kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.