Per 100 g
Carbs
52.2g
Sugars
1.4g
Fibre
17.5g
Protein
16.2g
Fat
7.3g
Energy
376kcal
Portion calculator
100 g
Carbs in portion
52.2g
Sugars
1.4g
Fibre
17.5g
Energy
376kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.