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Grains & porridges

Breakfast Cereal, Flakes And Fibre, Naturally Gluten-Free, Vitamins, Semper

Per 100 g

Carbs

71.0g

Sugars

8.5g

Fibre

15.0g

Protein

6.5g

Fat

2.5g

Energy

366kcal

Portion calculator

100 g

Carbs in portion

71.0g

Sugars

8.5g

Fibre

15.0g

Energy

366kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.