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Grains & porridges

Breakfast Cereal, Cheerios, Maize, Oat, Barley, Wheat, Rice, Nestle

Per 100 g

Carbs

70.1g

Sugars

20.9g

Fibre

7.9g

Protein

9.0g

Fat

3.7g

Energy

369kcal

Portion calculator

100 g

Carbs in portion

70.1g

Sugars

20.9g

Fibre

7.9g

Energy

369kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.