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Grains & porridges

Flour, Corn Meal, Finely Ground

Per 100 g

Carbs

83.8g

Sugars

0.6g

Fibre

1.9g

Protein

5.6g

Fat

1.4g

Energy

379kcal

Portion calculator

100 g

Carbs in portion

83.8g

Sugars

0.6g

Fibre

1.9g

Energy

379kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.