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Grains & porridges

Rice, White, Long-Grain, Parboiled

Per 100 g

Carbs

79.0g

Sugars

0.0g

Fibre

1.7g

Protein

8.1g

Fat

1.0g

Energy

366kcal

Portion calculator

100 g

Carbs in portion

79.0g

Sugars

0.0g

Fibre

1.7g

Energy

366kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.