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Grains & porridges

Flour Mixture, Gluten-Free, Average Of Industrial Products

Per 100 g

Carbs

82.9g

Sugars

6.3g

Fibre

3.0g

Protein

4.0g

Fat

0.6g

Energy

364kcal

Portion calculator

100 g

Carbs in portion

82.9g

Sugars

6.3g

Fibre

3.0g

Energy

364kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.