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Grains & porridges

Flour, Wheat Flour, Semi-Coarse, Bakery Industry, Fresh

Per 100 g

Carbs

70.0g

Sugars

0.4g

Fibre

3.7g

Protein

11.5g

Fat

1.4g

Energy

351kcal

Portion calculator

100 g

Carbs in portion

70.0g

Sugars

0.4g

Fibre

3.7g

Energy

351kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.