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Grains & porridges

Wheat Grain, Crushed

Per 100 g

Carbs

52.9g

Sugars

2.6g

Fibre

9.9g

Protein

12.9g

Fat

2.5g

Energy

308kcal

Portion calculator

100 g

Carbs in portion

52.9g

Sugars

2.6g

Fibre

9.9g

Energy

308kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.