Per 100 g
Carbs
59.4g
Sugars
1.9g
Fibre
12.6g
Protein
9.9g
Fat
2.0g
Energy
323kcal
Portion calculator
100 g
Carbs in portion
59.4g
Sugars
1.9g
Fibre
12.6g
Energy
323kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.