Per 100 g
Carbs
72.2g
Sugars
1.4g
Fibre
7.5g
Protein
4.0g
Fat
2.5g
Energy
346kcal
Portion calculator
100 g
Carbs in portion
72.2g
Sugars
1.4g
Fibre
7.5g
Energy
346kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.