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Bread & crispbread

Wheat Rusk, Milk, Industrial

Per 100 g

Carbs

64.7g

Sugars

3.2g

Fibre

3.5g

Protein

10.4g

Fat

6.2g

Energy

367kcal

Portion calculator

100 g

Carbs in portion

64.7g

Sugars

3.2g

Fibre

3.5g

Energy

367kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.