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Grains & porridges

Breakfast Cereal, Chocolate Cereal, Average

Per 100 g

Carbs

79.3g

Sugars

38.4g

Fibre

3.0g

Protein

5.6g

Fat

6.1g

Energy

405kcal

Portion calculator

100 g

Carbs in portion

79.3g

Sugars

38.4g

Fibre

3.0g

Energy

405kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.