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Grains & porridges

Breakfast Cereal, Multigrain Chocolate Cereal, Kellogg'S Coco Pops Rocks

Per 100 g

Carbs

75.4g

Sugars

31.9g

Fibre

3.0g

Protein

6.4g

Fat

8.7g

Energy

415kcal

Portion calculator

100 g

Carbs in portion

75.4g

Sugars

31.9g

Fibre

3.0g

Energy

415kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.