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Grains & porridges

Breakfast Cereal, Bran Flakes, Whole Wheat Flakes

Per 100 g

Carbs

65.7g

Sugars

21.4g

Fibre

12.5g

Protein

11.3g

Fat

2.4g

Energy

358kcal

Portion calculator

100 g

Carbs in portion

65.7g

Sugars

21.4g

Fibre

12.5g

Energy

358kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.