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Grains & porridges

Breakfast Cereal, Whole Wheat Flakes With Berries, Added Vitamins, Pirkka

Per 100 g

Carbs

72.5g

Sugars

15.0g

Fibre

5.2g

Protein

8.2g

Fat

2.1g

Energy

358kcal

Portion calculator

100 g

Carbs in portion

72.5g

Sugars

15.0g

Fibre

5.2g

Energy

358kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.