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Bread & crispbread

Crispbread, Wheat, Polar Crispbread, 3.7% Fibre

Per 100 g

Carbs

71.0g

Sugars

2.3g

Fibre

3.7g

Protein

12.0g

Fat

1.7g

Energy

359kcal

Portion calculator

100 g

Carbs in portion

71.0g

Sugars

2.3g

Fibre

3.7g

Energy

359kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.