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Grains & porridges

Breakfast Cereal, Cocoa Rice Krispies, Kellogg'S Coco Pops

Per 100 g

Carbs

82.6g

Sugars

35.0g

Fibre

1.7g

Protein

5.3g

Fat

2.6g

Energy

383kcal

Portion calculator

100 g

Carbs in portion

82.6g

Sugars

35.0g

Fibre

1.7g

Energy

383kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.