Back
Grains & porridges

Flour, Millet, Whole Or Crushed Grains

Per 100 g

Carbs

68.8g

Sugars

0.6g

Fibre

3.2g

Protein

11.2g

Fat

2.9g

Energy

357kcal

Portion calculator

100 g

Carbs in portion

68.8g

Sugars

0.6g

Fibre

3.2g

Energy

357kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.