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Grains & porridges

Breakfast Cereal, Corn Flakes, Average Of Industrial Products

Per 100 g

Carbs

85.1g

Sugars

24.0g

Fibre

1.5g

Protein

5.5g

Fat

1.9g

Energy

388kcal

Portion calculator

100 g

Carbs in portion

85.1g

Sugars

24.0g

Fibre

1.5g

Energy

388kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.