Per 100 g
Carbs
54.3g
Sugars
1.3g
Fibre
20.7g
Protein
12.3g
Fat
4.0g
Energy
346kcal
Portion calculator
100 g
Carbs in portion
54.3g
Sugars
1.3g
Fibre
20.7g
Energy
346kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.