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Grains & porridges

Macaroni, Whole Wheat

Per 100 g

Carbs

65.7g

Sugars

0.5g

Fibre

5.9g

Protein

13.5g

Fat

2.5g

Energy

355kcal

Portion calculator

100 g

Carbs in portion

65.7g

Sugars

0.5g

Fibre

5.9g

Energy

355kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.