Per 100 g
Carbs
56.4g
Sugars
1.8g
Fibre
13.3g
Protein
9.2g
Fat
1.8g
Energy
308kcal
Portion calculator
100 g
Carbs in portion
56.4g
Sugars
1.8g
Fibre
13.3g
Energy
308kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.